7 Veg Vegan Lasagne

If there’s one veg laden meal I can guarantee the children will eat, it’s this one. Our son is a ‘healthy eater’ in training. Living in this family he’s going to have to eventually get used to the idea that all meals are not made up of sausages or pasta and pesto. Fortunately, I never have any arguments when it comes to this 7 veg vegan lasagne.

Spring Green Fritters

Late Spring is a wonderful time for young green vegetables. Asparagus is in abundance (click and collect Rectory Farm Shop now open), and we get the introduction of pea shoots and sugar snaps. But the less glamorous Spring Greens, which is a young tender flavoursome cabbage, should not be overlooked. Its vibrant green colour will complement any type of fish or meat dish.

Fish on Good ‘mood’ Friday

As a Nutritional Therapist, I believe that fish is an important part of the human diet. I know there’s a wave of veganism sweeping the Western World right now, and I’m certainly not against us eating more plants. However, fish has many health benefits that we need right now….

Probiotic Overnight Oats

Steel cut oats make a fabulously nutritious porridge containing complex carbohydrate, protein and essential fats. Their history dates as far back as the Bronze Age. Wet cool climates are ideal for their growth which is why porridge became popular in Europe, especially Scandinavia and Scotland. When oats are soaked overnight, something magical happens; they becomeContinue reading “Probiotic Overnight Oats”