This has got to be one of the easiest and most versatile dinners to make. You can whip it up in about 15 minutes flat. Plus kale is a super healthy vegetable containing plenty of calcium and magnesium which are essential minerals for bone health. Here’s the recipe.
Tag Archives: healthykids
Peanut Butter Hummus
Hummus recipes usually call for tahini (sesame paste), but this has sometimes been difficult to come by in lockdown. On the other hand, we always have peanut butter in the cupboard. So I thought I’d devise a hummus recipe that replaces the tahini with peanut butter. Here we go…
7 Veg Vegan Lasagne
If there’s one veg laden meal I can guarantee the children will eat, it’s this one. Our son is a ‘healthy eater’ in training. Living in this family he’s going to have to eventually get used to the idea that all meals are not made up of sausages or pasta and pesto. Fortunately, I never have any arguments when it comes to this 7 veg vegan lasagne.
Is FODMAP the Answer to IBS?
Irritable bowel syndrome (IBS) is thought to affect up to 20 percent of children at some point in their school years. Symptoms of IBS including abdominal pain and alternating diarrhoea and constipation, are the second cause of absenteeism at school. What could be the answer?
How to Sprout!
I love sprouts. They’re a power house of nutrients, an excellent quick snack or lovely addition to any salad. They’re also much easier than you’ll imagine to do, and a fun activity with the kids….
Natural Remedies for Hay Fever
When the warmer weather comes it usually marks the end of seasonal coughs and colds. However, this year we’re still fighting coronavirus with another potential surge in June as we come out of lockdown. As if we didn’t have enough to challenge our immune system right now, some of us will be fighting a war against pollen too.
Fish on Good ‘mood’ Friday
As a Nutritional Therapist, I believe that fish is an important part of the human diet. I know there’s a wave of veganism sweeping the Western World right now, and I’m certainly not against us eating more plants. However, fish has many health benefits that we need right now….
Homemade Elderberry Syrup
Elderberry syrup is a very common remedy for kids suffering with a cold. You can buy it in many pharmacies, though it does come with a high price tag and in very small quantities. It’s just as easy, and more fun, to make it yourself at home. Research studies show it’s good at supporting the body through a virus…
