7 Veg Vegan Lasagne

If there’s one veg laden meal I can guarantee the children will eat, it’s this one. Our son is a ‘healthy eater’ in training. Living in this family he’s going to have to eventually get used to the idea that all meals are not made up of sausages or pasta and pesto. Fortunately, I never have any arguments when it comes to this 7 veg vegan lasagne.

Natural Remedies for Hay Fever

When the warmer weather comes it usually marks the end of seasonal coughs and colds. However, this year we’re still fighting coronavirus with another potential surge in June as we come out of lockdown. As if we didn’t have enough to challenge our immune system right now, some of us will be fighting a war against pollen too.

Fish on Good ‘mood’ Friday

As a Nutritional Therapist, I believe that fish is an important part of the human diet. I know there’s a wave of veganism sweeping the Western World right now, and I’m certainly not against us eating more plants. However, fish has many health benefits that we need right now….

Homemade Elderberry Syrup

Elderberry syrup is a very common remedy for kids suffering with a cold. You can buy it in many pharmacies, though it does come with a high price tag and in very small quantities. It’s just as easy, and more fun, to make it yourself at home. Research studies show it’s good at supporting the body through a virus…