This has got to be one of the easiest and most versatile dinners to make. You can whip it up in about 15 minutes flat. Plus kale is a super healthy vegetable containing plenty of calcium and magnesium which are essential minerals for bone health. Here’s the recipe.
Something I’ve become very aware of over the last few months, is that many people are suffering ongoing aftereffects from the virus. Natural ways to support your body in healing from Post Viral Fatigue.
The rise of the personal trainer. A recent study showed real benefits from exercising in small social groups with a dedicated trainer. These exercisers had lower stress, increased physical and emotional wellbeing. PT Marisa gives readers a great offer…
While there is a lot we can do to support our immunity with good food, adequate exercise and sufficient sleep, supplements known to have a positive effect on our immune system also have a role to play, particularly if the immune system is already compromised…..
There’s a common misconception that RDA’s are the perfect amount of vitamins and minerals you need to achieve optimum wellbeing. However, this is not what there were designed for. Read more…
Charlotte Pulver is a natural healthcare expert and founder of the Frontline Immune Support for NHS staff, like my husband Alex, and the blog’s GP Dr. Luke. Here she gives 7 important tips for boosting your immune system during a pandemic and beyond.
As I wrote in part 1 – with lockdown easing in the coming weeks, we’re all opening our doors to an increased risk of infection. Having an Infectious Disease doctor working on the front line in the house means we are six times more likely to catch coronavirus. As a result, we’ve been thinking a lot about how to protect ourselves.
As we slowly ease out of lockdown in the coming weeks, we’re opening our door to more virus and more risk. As a Nutritional Therapist married to an Infectious Disease doctor, many of you have asked what we will be doing to protect our family….
When the warmer weather comes it usually marks the end of seasonal coughs and colds. However, this year we’re still fighting coronavirus with another potential surge in June as we come out of lockdown. As if we didn’t have enough to challenge our immune system right now, some of us will be fighting a war against pollen too.
Sauerkraut is a simple and traditional dish of fermented cabbage that has some major health benefits. When cabbage is fermented it is elevated to something very tasty and unique. Here’s a recipe..