Helping Vulnerable Children Cope with Lockdown

We are ALL adjusting to a “new normal” which is stressful and tiring. This is magnified when we are not only doing this for ourselves, but also caring for others. But what happens we have a child that already finds their normal difficult to manage? Dr. Lydia Stone offers valuable insight…

Quarantine Constipation

It’s been over a month since we all went into lockdown. With it, our routines, our usual exercise, our regular meals, our normal sleep patterns, literally went out the window…. and so has our daily rhythm. During normal times the NHS estimate’s that around 1 in 7 adults and 1 in 3 children in the UK has constipation at any one time. Lockdown could see these figures rising….

Front-line Immune Support needs your help

Many of you may not know, but some amazing people have formed a team to support people like my husband fighting coronavirus the Frontline. Specialised supplements are being given free of charge to our key workers. Please help them by reading and sharing this post….

Home Remedy for Fungal Toenails

With the gyms and swimming pools closed until lockdown is over, many of us will be taking to the streets to exercise. With this our trainers are going to be getting some good use, and as the Summer hots up some of us may be encountering an extremely common problem, Fungal Toenail. Fortunately, it’s easy to treat at home…

5 Surprising Benefits of Lockdown

This pandemic has turned our lives upside down and although we hope to return to some version of normality later in the year, it is quite possible, even probably, that nothing will ever be the same again. Whilst this thought may horrify many. If we take a step back and really look at our existence right now, there will by some surprising ways lockdown has changed our lives…for the better…