For many, lockdown has meant that poor sleep has become the norm. This can be difficult to rectify if you’re not yet heading back to your usual work and exercise routines or feeling anxious about the future. Here’s some natural ways to tackle the problem.
When the warmer weather comes it usually marks the end of seasonal coughs and colds. However, this year we’re still fighting coronavirus with another potential surge in June as we come out of lockdown. As if we didn’t have enough to challenge our immune system right now, some of us will be fighting a war against pollen too.